Thursday, September 19, 2013

Jordan Jeffers Speaks at Pinecrest High School FCA Meeting - 'Hello, My Name Is'


 Pictured are (from left) Pinecrest High Coach Chris Metzger, Guest Speaker and Scott High Coach Jordan Jeffers and Pinecrest High assistant coaches: Ben Hammer, Josh Wilson and Mitch Johnson. (See more photos from this FCA meeting at the end of this article.)
 
Jordan Jeffers, a 7-time College All-American athlete, spoke on Wednesday, September 4, 2013, at a Pinecrest High School Fellowship of Christian Athletes (FCA) gathering that was kicked off with a pizza party on the lawn of the school’s Robert E. Lee Auditorium in Southern Pines, N.C.

“All the food and funds needed for pizzas, drinks and the guest speaker were made possible by a love offering from a local church,” said Chris Metzger, Pinecrest’s head football coach who attended the event.     

Around 350 Pinecrest students and visitors to the school gathered for the event that culminated in the auditorium where Jordan Jeffers, 27, of Helenwood, Tn., told of his journey from “good Christian kid” to award-winning athlete to drug abuser to “a child of the One True King.”

Jeffers and his younger sister grew up in “a Christian home.” Their father is a pastor. Jeffers graduated in 2004 from Scott High School in Huntsville, Tenn., where he was a 3-sport athlete, an all-state football player, and a 3-time state champion in track. He earned an athletic scholarship to the University of the Cumberlands in Williamsburg, Kentucky, where he played football and ran track.

He became an abuser of prescription pain pills (Oxycontin) after he broke an ankle while playing college football during his sophomore year.  

Expelled from the university after failing a drug test near the very end of his senior year, Jeffers spent a year at Teen Challenge, a faith-based drug and alcohol recovery program. He returned to the University of the Cumberlands and earned two degrees: a bachelor of exercise sports science degree in May 2010 and a masters of arts in teaching in December 2011. He and his wife Ashton have been married for over a year, and he serves as a health and wellness teacher and assistant football coach at his alma mater, Scott High School in Huntsville, Tennessee.

Jeffers’ story of redemption and restoration inspired popular Christian songwriter Matthew West to write and sing “Hello, My Name Is,” a song with over a million hits to-date on YouTube. The song is included on West’s album “Into the Light.”

West, who said he wanted "to turn the mic around” and help share his fans’ stories, invited people to send him stories about forgiveness. From over 25,000 submissions, he selected stories to interpret into songs. One of those stories came from Jeffers and it began with this sentence: “Hello, my name is Jordan and I am a drug addict.” Jeffers explained that he thought of himself that way for years until he began identifying as “a child of the One True King.”  

Sal DiBianca, director of the Sandhills Men’s Recovery Home of Sandhills Teen Challenge, located in Carthage, N.C., opened the Pinecrest FAC rally with worship songs. He played drums as he and his son, Brandon DiBianca (guitar), and Jacob Guden (bass) led the audience in singing songs such as “It’s All Because of Jesus I’m Alive” and “You Are Holy, Great and Mighty.” 

Pictured (from left) are Jacob Guden, Sal DiBianca and Brandon DiBianca as they lead choruses at the Pinecrest FCA rally. 

Student Athletes participate in the music. 
Sal DiBianca sings Matthew West's "Hello, My Name Is," a popular song inspired by Jordan Jeffers' story.


Before Jeffers spoke, DiBianca accompanied himself on guitar and sang “Hello, My Name Is.” That song, inspired by Jeffers story, begins with these words: “Hello, my name is regret / I’m pretty sure we have met / Every single day of your life / I’m the whisper inside / That won’t let you forget.” Find the official Matt West music video on YouTube under “Matthew West – Hello, My Name Is (Lyrics).” 

 

Jordan Jeffers takes the stage at the Pinecrest FCA meeting. 



Jeffers, standing 5-feet-8-inches tall and sporting close-cropped black hair, walked to the center of the Pinecrest High stage. Tanned and trim, he wore a red polo shirt with an “S” printed in white over his left chest area. The word “Basketball” in smaller letters was printed below the “S.” (He also coaches girl’s basketball at Scott High). He wore khaki Bermuda shorts and brown loafers with no socks.


“We’re known by labels in life,” he said. “I lived under the lies of the devil for a long time.”

There is something beyond victory called “vindication,” he said.

He gave a dictionary definition of “vindication”: “to defend, to justify as against denial . . . to avenge or punish. . . . ”

Jeffers indicated that “vindication” includes the idea of not only winning but also rubbing an opponent’s nose in the dirt after defeating him. He illustrated with this story:

A widow prayed each morning on her porch. An atheist moved next door to her and observed her praying for her needs. The atheist bought groceries and placed them on her porch before she came out for her morning prayer. The lady thanked God for providing the groceries. While she thanked God, the atheist began mocking her, saying, “God’s not real. I provided those groceries for you.” The lady continued praying, saying, “And thank you, Lord, for providing these groceries and making the devil pay for them.”

“Vindication is more than victory,” Jeffers said. “It’s God letting you live something before others and drawing them to Him.”

Jeffers’ father, a pastor, played basketball in junior college, and on most Sunday afternoons he played basketball with Jeffers while Jeffers was in elementary school.

“I never won,” said Jeffers. “I was ‘vertically-challenged.’ He wanted to beat me, to rub my nose in the dirt.”

Noting that Samson had superhuman strength and a “call” on his life, Jeffers said, “He [Samson] had a bunch of labels put on his life, but he couldn’t understand where his true strength came from.”

He said that after Samson (Judges 16) was captured and was “blind and shaven,” the hair of his head began to grow again – from the inside out.”

“He was blind and shaven, doing the job of a mule,” Jeffers said. “His true strength came from his Maker. He had nothing to rely on but his Savior.”

But Samson dispatched more of his enemies on the day of his death than during his lifetime, Jeffers noted.

“‘Vindication’ – more than victory,” Jeffers said.

Jeffers made “a profession of faith” at age nine and earned Sunday school “perfect attendance awards” for many years.

“But I had no personal relationship with Christ,” he said.
He earned all-state honors in football for two years in high school and was “seven times All-American” in track during his college years.

After he broke an ankle while playing college football, he developed an addiction to “prescription Oxycontin,” a narcotic used to treat moderate to severe pain. He rummaged through his friends and families cabinets and drawers to steal pills. He progressed to the street to buy pills, and he stole his grandparents.

“And I was driving and putting others in danger,” Jeffers said. “For three and a half years during college, I was ‘using.’” (He spent an extra year in college.)

He somehow continued participating in college sports until he failed a drug test for the second time and was expelled from school, two weeks before his graduation.  

“I was kicked out of school for one year,” he said. “God cared more about me than I cared about myself.”

His parents were able to get him into a 12-month Teen Challenge program.

When they were ready to leave him at a  Sandhills Teen Challenge (STC) branch located in Carthage, North Carolina, Jeffers told his mother, “Mom, don’t leave me here; you love me too much.”

His mother said, “I love you too much to take you home.”

Jeffers spent four months at STC.

“I was angry most of that [four months],” he said, noting that God began to “mend the relationship.”

He transferred from STC to Teen Challenge’s main location in Rehrersburg, Penn (a normal transition for Teen Challenge students).  

Jeffers said he was “‘saved’ at 24 years of age” and returned to college and “set the 400-meter record in that last extra year.”

“‘Vindication’ . . . for God to be given more than victory,” he said.

He married “Ashton” in June 2012 and announced “a call to preach” in January 2013.

“Not for anything I’ve done, but to give him [God] vindication for himself,” Jeffers said.

He noted that young people are sometimes known by the sports they play.

“A lot of times we’re known by those labels, but a lot of times they don’t give an indication of who we are,” he said. “Six months after [graduating from] Teen Challenge, I was unwilling to announce a call to preach. In a lot of people’s eyes, I was still just a silly little drug addict. Maybe you’ve made mistakes in your past and you’re still defined by those mistakes. ‘That’s just how I was going to be,’ I said [to myself].”

Though “saved” and reformed, he still identified himself as a “drug addict.”

His girlfriend, before they married, commented to Jeffers about something he did while they were dating. He perceived her comment negatively and responded, “What do you expect? I’m a drug addict.”

She said, “You are going to be a drug addict as long as you tell yourself you’re a drug addict.”

“She was right,” Jeffers said.

He noted that there will always be a label on his life.

“And it won’t always come from me,” he said. “The most important one for me is to be called a child of the One True King.”

(Under Jeffers’ name on his business card are these words: “Spokesperson for & Child of The One True King.”)

“Jesus Christ came to save the lost,” he said. “It doesn’t matter what sport you play, who your mom and dad are – we all need a savior. I don’t know what your label is you struggle with tonight. God wants to set you free from any bondage, from any chains you may have walked into this room with tonight.

“Parents won’t matter, what you do won’t matter, what you wear won’t matter, if you have never been introduced to our ‘seeking Savior’ who’s seeking you.”

Jeffers said he wants to live “in the assurance” of what God is saying about him.

“Most of all, he [God] wants to call you ‘his,’” Jeffers said.

He closed his presentation by praying “We’re so thankful, God, for where you’ve brought us from. . . . but most of all for where you’re taking us to . . . you’re a ‘seeking savior.’ . . . I pray that you would set the captive free, tonight . . . the backslider . . . Lord, we ask you to give them strength to come tonight. In Jesus’ name we pray, amen.”

Sal DiBianca, Jeffers and others prayed for many attendees who came forward for prayer before the meeting closed.  

DiBianca leads as the meeting ends. 
According to Pinecrest High Head Coach Chris Metzgar, the following Pinecrest High assistant coaches who attended the 2013 09 04 FCA meeting are pictured here: (from left to right) George Outlaw (ninth grade, defensive line); Josh Wilson (special education, offensive line); Mitch Johnson (special education, offensive line); Ben Hammer (social studies, offensive line); Trent Frederick (special education, defensive line), and Shane Fluet (math, offensive line and backs).
  ### 
Music Videos by Matthew West: "Hello, My Name Is" 
http://www.youtube.com/watch?v=zl9KcbtUbrM a music video with Jeffers and Songwriter West interacting.

Thomas J. Gilroy (TJ) Leads 'The Holy Spirit and You' Group at Grace Church, Southern Pines NC



“I was a very devout Christian before I learned anything about the Holy Spirit,” said Thomas J. Gilroy (T.J.) as he began the first Grace Church meeting of his small group called “The Holy Spirit in You.”
  
The group meets every other Wednesday at 7:00 p.m. in Room 104 at Grace Church in Southern Pines, N.C.

T.J. Gilroy was raised as a Roman Catholic and is the author of “The Holy Hand Grenade,” a book about “How to get what you really want, really!” (Find his blog at www.thomasjgilroy.com.) A graduate of the University of Virginia, Gilroy spent 12 years in the U.S. Marine Corps and served as a Cobra Helicopter pilot. He works as vice president of sales for Quantico Tactical in Aberdeen, N.C. He is married to Mary Gilroy.

In beginning his first meeting of "The Holy Spirit and You" group, Gilroy read Acts 1:8 (NASB): “ . . . You will receive power when the Holy Spirit has come upon you; and you shall be My witnesses both in Jerusalem, and in all Judea and Samaria, and even to the remotest part of the earth.”

“You receive power, first, before you witness,” Gilroy said.

After saying that there is a lot of misinformation distributed about the Holy Spirit, he flashed the words “Come, Holy Spirit” on Room 104’s PowerPoint screen. “Come, Holy Spirit” is the name of a popular Christian chorus. 

“What’s wrong with that?” Gilroy asked the group.

He explained that for those who have received Christ, the Holy Spirit does not need to “come,” because he’s already inside each believer’s spirit.  

“It [the chorus “Come, Holy Spirit”] sounds very Christian, but it’s not,” Gilroy said. He then prayed, “You [God] sent the Holy Spirit to live ‘in’ us. We thank you for that. Show yourself to us more clearly. ... In Jesus’ name, amen.”

He read these words the Apostle Paul wrote to Corinthian believers: “Do you not know that you are a temple of God and that the Spirit of God dwells in you?” (1 Corinthians 3:16).

“What do you know about the Holy Spirit,” Gilroy asked the group.

He credited a mentor for helping him learn about the Holy Spirit. When Gilroy questioned his mentor, that mentor usually told him, “Go read … .” (His mentor recommended Bible passages or books).

A lady in the group said, “I want more. I want to be one of these people who hear him [the Holy Spirit] all the time.”

The Holy Spirit Knows You 

“The Holy Spirit will never condemn you,” Gilroy said. “Satan is the accuser.”

He said the problem (in understanding the Holy Spirit) in the past is that there has been more attention put on “the experience” with the Holy Spirit than “on” the Holy Spirit.

“Your experience with the Holy Spirit will be individual,” Gilroy said. “He [the Holy Spirit] knows you better than anyone else who knows you. … Mary [my wife] was slain in the Spirit for three hours … on the ground, speaking in tongues. … That wasn’t my experience.”

Gilroy said that when his wife “came out of it” (her experience with a “baptism of the Holy Spirit”), Mary said, ‘I feel cleansed more that I ever have in my life.”

“The entire Christian community across the globe is supposed to operate by the Holy Spirit,” Gilroy said.

He referred to this verse: “And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose” (Romans 8:28).

He emphasized two points in that verse: “those who love him” and “those called according to His purpose.”

“There is a world of difference in creating disciples and evangelizing,” Gilroy said, noting that Christians are supposed to evangelize but that discipleship takes more effort. “The word is ‘commitment.’ … That’s where you draw people in [so that they convert to Christ and join the group]. … Discipleship is very attractive.”

The Triune God (Three in One)

“You can’t talk about the Holy Spirit without talking about the Triune God,” Gilroy said. “Where is the Father?”

The Father is seated on the Throne in Heaven, the group agreed.

“Where is the Son?” Gilroy asked.

The Son, Jesus Christ, is sitting at “the right hand of the Father,” the group said.

“What part of God is on the earth?” Gilroy asked.

The Holy Spirit, the group agreed.

Gilroy said the Bible has three parts: the Old Testament, the Gospels, and the New Testament. (Jesus and his disciples lived under the Old Testament laws during Jesus’ earthly ministry – until Jesus’ death and resurrection.)

“While Jesus was here, the Old Testament was still in place,” Gilroy said.

Group Topics

Gilroy said “The Holy Spirit and You” group plans to investigate topics such as: Who the Holy Spirit is; Why we need Him; His role in salvation; Changes from the Old Testament to the New Testament (in the work of the Holy Spirit); Being baptized in the Holy Spirit; The gifts of the Holy Spirit; and Who gets the gifts of the Holy Spirit”

“Opinions and traditions do not count here,” Gilroy said. “He [the Holy Spirit], not ‘we,’ is the Spirit of Truth.”

Jesus’ Disciples and the Holy Spirit

During Jesus’ crucifixion, the disciples ran away (indicating that the Holy Spirit wasn’t “in” them), Gilroy pointed out.

“Jesus told them to wait for the promise of the Father – the Holy Spirit,” Gilroy said. 

He referred to John 20:19-22:

“So when it was evening on that day, the first day of the week, and when the doors were shut where the disciples were, for fear of the Jews, Jesus came and stood in their midst and said to them, ‘Peace be with you.’  And when He had said this, He showed them both His hands and His side. The disciples then rejoiced when they saw the Lord. So Jesus said to them again, ‘Peace be with you; as the Father has sent Me, I also send you.’ And when He had said this, He breathed on them and said to them, ‘Receive the Holy Spirit … .”

“In that room, the disciples ‘received’ the Holy Spirit but were not baptized in the Holy Spirit,” Gilroy said.

The Holy Spirit in the Old Testament and in the New Testament

The group discussed the difference between the way the Holy Spirit seemed to operate during Old Testament (OT) times and how he now works (under the New Testament). During OT times, the Spirit seemed to “come upon” people or “be with” people for specific reasons. Now, the Spirit “resides” in true followers, as promised by Jesus Christ.

“‘God with us’ or ‘God in us’?” Gilroy asked. “Which had you rather have?”

He posed these questions - What if you became 100 percent aware of:

God’s presence (by the Spirit) in you?

His gifts in you?

His desire in you?

His power in you?

“I ask the Holy Spirit to show me what’s real and what’s false,” Gilroy said. “We need to lean more and more on the Holy Spirit and less and less on ourselves. As we go through this [study of the Holy Spirit], Scripture is going to come alive [to you]. If you’re not demonstrating God’s power, you’re not demonstrating God. You can’t witness without power … if there’s not power behind the words. … Power and love are synonymous. God is love.”   ###



T.J. Gilroy and his wife, Mary Gilroy, also lead “Chosen for Greatness,” a “small group” exploring “finding your gifts and passions.” That group meets each Monday  at Grace Church (7:00 p.m. Room 104). 
 
Mary Gilroy also leads “Health Is Simple,” a group meeting the second Thursday of each month at 7:00 p.m. in Grace Church’s Room 104. A former Lt. Commander who served 10 years in the U.S. Navy, Mary is part owner of Raider Tactical LLC. She coaches weight loss and natural health in sharing her passion for health with others.  

Mary Gilroy Offers a 'Health Is Simple' Ongoing Seminar at Grace Church


Mary Gilroy of Foxfire, Moore County, N.C., offered free health advice to a group gathered at Grace Church in Southern Pines, N.C., on Thursday, Sept. 12, 2013, for her "Health Is Simple" ongoing seminar.

“If you want real healthcare, you’re going to have to take responsibility,” said Mary, a Grace Church member and a tall, thin former Lt. Commander who served 10 years in the Navy.

She grew up on a farm in the Madison, Wisconsin, area, where her father was an attorney. She has two older brothers and a younger sister. She is part owner of Raider Tactical LLC and also coaches weight loss and natural health as a way of sharing her passion for health with others. Her interest in health, nutrition and weight loss began in college.  

“As a freshman in college I was 40 pounds heavier than I am today,” Mary said. “I began working out and started losing weight. Then I had to learn how to maintain my weight loss and that eventually led me into natural health and nutrition. Today, there is so much health and nutrition information available that is seems overwhelming to try and figure out what to do. I like to keep it simple and give people practical ways they can improve their health.”

Mary plans to offer once-a-month (each second Thursday at 7:00 p.m. in Room 104) health seminars at Grace Church. 

She is married to T.J. Gilroy, author of “The Holy Hand Grenade,” a book about “How to get what you really want, really!” (Find his blog at www.thomasjgilroy.com.) A graduate of the University of Virginia, T.J. spent 12 years in the U.S. Marine Corps and served as a Cobra Helicopter pilot. He works as vice president of sales for Quantico Tactical in Aberdeen, N.C. He and Mary lead “Chosen for Greatness,” a “small group” about finding your gift and passion. The group meets at Grace Church. T.J. also leads “The Holy Spirit in You,” a small group meeting at the church.


Mary used a power-point presentation to share information on physical health and some mental and spiritual health advice. She began her presentation with a photograph of a lion’s head and this quote by St. Augustine projected onto her screen: “The truth is like a lion. You don’t have to defend it. Let it loose. It will defend itself.”

Heath Care Costs 

As Mary began her seminar, "Health Is Simple," she asked, asked the Grace Church group where the U.S. ranks in life expectancy. A few attendees made guesses.

“Fifty –third,” she said. “It used to be 46th. Right above us is Taiwan.”

She noted that the U.S. now averages $8,000 per person per year for health care costs and that the average U.S. doctor – probably contrary to popular thinking – earns only $130,000 each year. The average U.S. doctor is finally out of debt at age 52, she said.

“How many pounds of sugar per year do we eat [in the U.S.]?” she asked.

More guesses.

“One hundred and thirty pounds per year,” she said. (That’s the present average for each U.S. citizen, and some writers list higher estimates than 130 pounds.)

She said each person averages taking in 10-15 pounds of salt each year and perhaps 10 pounds total of chemicals, synthetic vitamins, food coloring, etc.

She quoted Hippocrates: “Let your food be your medicine and your medicine be your food.”

Mary’s father died at age 54 when she was 15 years old.

“He had his first heart attack at 35,” she said.

Health and Fear

She said one should check his motive for wanting health. Is that motive “fear”? The Bible (NASB) offers comments on “fear”:

“For what I fear comes upon me, and what I dread befalls me” (Job 3:25).

For God has not given us a spirit of timidity, but of power and love and discipline” (2 Timothy 1:7).   
 “So that we confidently say, ‘The Lord is my helper; I will not be afraid. What can man do to me?” (Hebrews 13:6).
“There is no fear in love; but perfect love casts out fear, because fear involves punishment, and the one who fears is not perfected in love” (1 John 4:18).
“There’s a piece of it [lack of fear] that comes by trusting that God loves you,” Mary said. “You’re not truing to get something from God. You’re trying to receive what God has done for you.”
We are made up of basically three dimensions: spirit, soul (mind, will and emotions equal “psyche”) and body (involving the senses: sight, taste, touch, smell and hearing).
A Christian has his soul “redeemed” and changed, but his soul and body are not redeemed, yet, Mary noted.
Noting that “eating healthy foods” may “cost more,” she referred to Philippians 4:19: “And my God will supply all your needs according to His riches in glory in Christ Jesus.”
“You’ve got to believe that God wants you to have what you need to have [in order] to do what you need to do,” she said.
She said America’s health care system is already broken and that “new policies will pour more people into what’s broken.”
She quoted Proverbs 23:7 – “For as he thinks within himself, so he is. . . .” – and recommended “As a Man Thinketh,” a book by James Allen.
“Think what God thinks,” Mary said. “The Devil’s primary purpose in life is to pull you off the Word.”
She referred to 3 John 1:2: “ Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.”
“You do that by confessing God’s word,” Mary said. “Get your mind in the Word.”
 Emotions
She asked if attendees remembered when they used to go the doctor and he didn’t seem rushed.
“They don’t have time,” she said. “[Now] they treat symptoms.”
“But the wisdom from above is first pure, then peaceable, gentle, reasonable, full of mercy and good fruits, unwavering, without hypocrisy” (James 3:17).
“My people are destroyed for lack of knowledge. . . .” (Hosea 4:6).
“Wisdom illuminates knowledge,” Mary said.
She recommended Dr. Don Colbert’s book titled “Deadly Emotions,” which states that thoughts show up in our bodies.
“He [Colbert] says 85 percent of his patients’ diseases are directly related to stress and emotions,” Mary stated.

The IRS and “the law of unintended consequences”
Car insurance is designed to cover “wrecks” and private health insurance (owned by individuals who paid directly to insurance companies) was designed to cover “catastrophic” health developments, Mary said. But the U.S. government, wanting to control inflation during after World War II, told employers that employers couldn’t offer monetary raises to employees. But the government let employers offer health benefits and let employees “write off” those benefits from their federal taxes. After World War II, that plan stayed intact. That’s how health insurance became connected to jobs.
From Wikipedia: “Employer-sponsored health insurance plans dramatically expanded as a direct result of wage controls imposed by the federal government during World War II. The labor market was tight because of the increased demand for goods and decreased supply of workers during the war. Federally imposed wage and price controls prohibited manufacturers and other employers from raising wages enough to attract workers. When the War Labor Board declared that fringe benefits, such as sick leave and health insurance, did not count as wages for the purpose of wage controls, employers responded with significantly increased offers of fringe benefits, especially health care coverage, to attract workers.”
Mary said her husband, T.J., says you follow the money to get to the root of many problems.
“There’s a time when a person’s true character come out: when there’s not enough money on the table – and when there’s too much,” T.J. Gilroy says.

Blood Regeneration
Mary said an 1828 U.S. dictionary defined “pharma” (as in pharmacology) as “witchcraft.”
She recommended “Live Blood Microscopy,” a process that involves looking at a person’s blood cells magnified 1,000 times during an one-half hour appointment.
“Every 90 days we regenerate [all] red blood cells,” she said.

Germs versus pH 
She talked about the “Feud in France”: Louis Pasteur’s theory about germs versus Antoine Bechamp’s theory.
From Wikipedia: Louis Pasteur (1822 – 1895) was a French chemist and microbiologist. . . . He is remembered for . . . breakthroughs in the causes and preventions of diseases. . . . [He] created the first vaccines for rabies and anthrax. His medical discoveries provided direct support for the germ theory of disease and its application in clinical medicine. He is best known to the general public for his invention of the technique of treating milk and wine to stop bacterial contamination, a process now called pasteurization. He is regarded as one of the three main founders of bacteriology . . . and is popularly known as the "father of microbiology."
Bechamp (1816 – 1908) was a French chemist and biologist now best known as a rival of Louis Pasteur.
“‘The Battle for Health Is Over pH” is a good book,” Mary said. That book reportedly emphasizes the role the body’s acid-alkaline balance plays in maintaining optimum health. Many researchers hold that a balanced pH is a foundation component to health and wellness. Some say the contributing factors in all disease can be boiled down to one very simple thing – too much acid.  
 From Wikipedia: “In chemistry, pH is a measure of the acidity or ‘basicity’ of an aqueous solution. Solutions with a pH less than 7 are said to be acidic and solutions with a pH greater than 7 are ‘basic’ or alkaline. Pure water has a pH very close to 7. (‘pH’ [reportedly] stands for ‘power of hydrogen.’”
Antoine Bechamp said it’s not germs that cause disease; it’s your cells not being healthy enough to fight the disease off, Mary noted.
“Does a swamp attract mosquitoes or mosquitoes attract the swamp,” she asked.
She said that Louis Pasteur admitted on his deathbed that he was wrong.
“That whole thing [Pasteur’s theory about germs] invented ‘attack things from the outside’ – not the inside,” Mary said. She said about pH: “On a scale of one to 14, seven is neutral. Below seven, acid starts to back up. Acid leads to disease. In your body, ‘yuck’ thrives in an acidic environment. Acid plus yuck equals chronic disease. . . . Excess estrogen causes breast cancer in women and prostate cancer in men.”
She said people can contract Lyme’s Disease not only from ticks but also from spiders and mosquitoes.

Sugars
Grains and sugars are acidic, Mary said. Use no more than 25 grams of sugars daily and get some of that from fruit.
“There are 16 grams of sugar in one tablespoon [of sugar],” she said. “There are 16 teaspoons of sugar in one 12-oz. Coke.”
“That’s why I drink Pepsi,” said Pastor David Pratt, who sat among the group. He leads Grace Church’s small groups and prayer ministry.
Group laughter.
Mary said grains are not good for humans. Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.
“Sweet potatoes are OK, but high in sugar,” she said. “Grains are addictive.”
Fruit is very high in sugar, she noted.
“Your body could live a long time without carbohydrates, and without fruit,” she said.

Protein:
“Don’t eat processed meat,” Mary advised.

Healthy fats and vegetables:
Coconut is a good fat. Canola oil is high in omega 6. Corn oil and peanut oil are high in omega 6. Eat butter (not margarine!), and raw nuts and raw vegetables, she said.
She reviewed the government site (www.choosemyplate.gov) and found it advised eating too much grain, along with other skewed recommendations. The American Heart Assoc. advised eating “whole grains.” She disagrees. She presented her own guidelines for eating shown on a chart called “Mary’s Plate.”  
“‘Wheat Belly’ is a good book,” Mary said. She said one of her brothers “went from 250 pounds to 200” after reading and applying guidelines in “Wheat Belly.”
She said grain is the source of our “issue.”
“Grain puts weight in your middle,” she said. “I’m not a calorie counter.”
She also advised that people should “eat right for their blood types.”
“O+ needs red meat,” she said. “A types don’t need as much red meat.”
Coffee beans are one of the most pesticide-laden beans on earth, Mary noted. And she lemon juice is good to drink; it “turns alkaline” inside your body.
“Commit to cook from scratch,” Mary said. “Prepared foods have preservatives."

GMOs
She briefly discussed GMOs, “genetically modified organisms.”
Added information from http://action.greenamerica.org: “GMOs, or ‘genetically modified organisms,’ are plants or animals created through the gene splicing techniques of biotechnology (also called genetic engineering, or GE). This experimental technology merges DNA from different species, creating unstable combinations of plant, animal, bacterial and viral genes that cannot occur in nature or in traditional crossbreeding. . . . Studies point to the idea that there’s grave cause for concern about the health effects of consuming GMOs and the chemicals they are sprayed with, including food allergies, irritable bowels, organ damage, cancer.”

Stress
“Address your stress,” Mary said. “Most of us live lives that are far too busy. . . . In 1910, the average American got 10 hours of sleep per night in America. The more sleep you get before midnight, the better sleep you get.”
She said we need to “get more Word” into our hearts.
“What is it worth to you to be healthy?” She asked. “You have to swim upstream [to be healthy].”